What are some of the reasons people leave therapy before they are ready?

Therapy is a place where individuals can find the help they need to work through their challenges and improve their mental health. Unfortunately, between 20-57% of individuals do not return to therapy after their initial appointment. This can be due to a variety of reasons, including cost and lack of time. However, in some cases, these excuses are masking a deeper subconscious resistance to therapy.

Another reason why individuals may not continue with therapy is discomfort with the therapist. This can be caused by a variety of reasons, including cultural, religious, or sexuality-based differences. Additionally, some individuals may struggle to provide or receive constructive feedback from their therapist, which can be an important part of the therapy process.

At times, therapy can be overwhelming, and individuals may feel like they have opened a can of worms that they are not prepared to handle. In other cases, clients may feel like they cannot be open with their therapist, leading them to drop out of therapy or seek a new therapist.

Despite these challenges, it is essential to recognize the benefits of therapy and the positive impact it can have on mental health. Before giving up on therapy, it is important to speak with your therapist and discuss any concerns or challenges you may be facing. Many therapists offer a sliding scale for clients based on their income and ability to pay for sessions.

Remember, therapy is a journey, and it can take time to find the right therapist and approach that works for you. With the right mindset and support, therapy can be a powerful tool for healing and growth.